Welcome to Flexibility Research.com
The January 2023 intake of the Master Flexibility Trainer course is open for registration now - click here to find out more!
This website is a platform for sharing the latest advances in the science of flexibility direct from the frontiers of research. I teach flexibility primarily through the lens of biomechanics - my Biomechanical Model of Flexibility - so you will find lots of information about that subject, too. I communicate with my global audience via my blog, podcast, and Instagram. Please access those resources as much as you like, and feel free to get in touch with any questions, comments, or suggestions.
Yours in flexibility,
28th December, 2022: The next intake of the Master Flexibility Trainer course starting in January 2023 is now open for registration. Spaces are limited and always fill up quickly, so please visit the course information page by clicking here.
12th December, 2022: I was interviewed for a New York Times article on flexibility and stretching. You can read it by clicking here.