Header Logo
Home About Blog Podcast Education Forum Contact
069: Do You Need to Lift Weights to Become More Flexible? flexibility strength training Jan 27, 2023
068: Stretching is Not Only Neural cellular biomechanics mechanobiology muscle growth passive stretching Aug 03, 2022
067: 4 Reasons Why Stretching Improves Flexibility passive stretching static stretching Jul 29, 2022
066: Long-Term Stretching Can Reduce Musculotendinous Injuries But Effects on All-Cause Injury Risk Are Insignificant Jul 22, 2022
065: Review of the Functional Patterns Article in Men's Journal Jul 20, 2022
064: 60 Seconds of Either Static Passive or Static Active Stretching Does Not Decrease Subsequent Force Output in the Adductors Jul 20, 2022
063: Menstrual Cycle Phases Do Not Influence the Effectiveness of Stretching in Healthy Women Jul 19, 2022
062: 7 Weeks of Hatha Yoga is Effective for Producing Significant Increases in Hamstring Flexibility in Both Males and Females hamstring flexibility passive stretching static stretching yoga Jul 18, 2022
061: Muscle Activation Jun 23, 2022
060: Joint ROM and Exercise ROM Are Not Always Equal biomechanics range of motion strength training May 09, 2022
059: Comments Now Enabled Jan 02, 2022
058: Reflections, Resolutions, and Restarts Jan 01, 2022

1 2 3 4 5 6

Categories

All Categories age ballistic stretching biomechanics cellular biomechanics coaching diet eccentric stretching electromyography energy feedback flexibility force-length force-velocity frequency goals habits hamstring flexibility hypermobility injury isometric stretching knowledge manual therapy mechanobiology mindset mobilisation mobility motivation motor control movement muscle muscle growth neuroscience nutrition passive stretching performance physics physiology pnf stretching power psychology range of motion research static active stretching static stretching strength strength training stretching yoga

Follow Flexibility Research

Powered by Kajabi